Although I will lead at a very easy-to-follow walkable pace, you will still need to prepare beforehand. There are many good resources on the internet that give you a plan on how to prepare. I am linking this training guide that will fit your physical capacity for one of my adventures.
Training Guide for Hiking <-- Click Here
Some of you will be participating in rock climbing and kayaking during your adventure. I would recommend basic bodyweight exercises for upper and lower strength training. If you have never lifted weights before, do not let this intimidate or cause you to back out of an adventure. Below are some basic weight training exercises you can do in the comfort of your own home or can complete at your local gym.
Hiking Exercise Recommendations:
Best Exercises for Hiking
Clay's Best Hiking Exercises
The Father has given me a love for outdoor adventure, and eyes to see how big He really is through His creation. It is my passion to share this experience with others, as well as, create a safe place for women to accept each other and all their imperfections, have a teachable spirit to grow in areas of past brokenness, and be empowered to step back into their world with the hope and truth of how the Father really sees His Beloved.
Kindled Embers Adventure’s intention is for women to experience adventure through hiking, kayaking, rock climbing, and more. In addition, we want you to be kindled with intentional conversation through His Word and life experience. Do you live in the southeast and want get together with other Christian women to grow your faith? We have explored Mississippi, Alabama, Louisiana, Arkansas, Tennessee and even Oregon. Why not join us for an adventure!